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Know what is on your plate.

Harris-Teeter, RIPPLE POTATO CHIPS

Chips, Pretzels & Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
57.1g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 57.1g 59%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,250mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 1,250 MG 27%
Sodium, Na 643 MG 28%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (27% DV).
  • Good source of Sodium, Na (28% DV).

About RIPPLE POTATO CHIPS

Harris Teeter Ripple Potato Chips are a three-ingredient snack: potatoes, vegetable oil, and salt. Each 28 g serving contains 536 calories, 57.14 g of carbs, 32.14 g of fat, 7.14 g of protein, and 3.6 g of fiber. The ridged cut gives extra crunch and holds dips well, making these a straightforward option for casual snacking.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), AND SALT.

Dietary Information

Notable micronutrients in RIPPLE POTATO CHIPS include Sodium, Na (28% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, RIPPLE POTATO CHIPS gets 5% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, RIPPLE POTATO CHIPS

See how Harris-Teeter, RIPPLE POTATO CHIPS compares to other foods in terms of nutrition:

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