Know what is on your plate.
Snacks, sweet potato chips, unsalted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 36.6 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,184 UG | 132% | |
| Vitamin E (alpha-tocopherol) | 9.8 MG | 65% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.5 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 145 MG | 12% | |
| Potassium, K | 925 MG | 20% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.4 MG | 46% | |
| Manganese, Mn | 1.3 MG | 59% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Potassium, K (20% DV).
- Good source of Copper, Cu (46% DV).
- Rich source of Manganese, Mn (59% of Daily Value per 100g).
- Good source of Pantothenic acid (31% DV).
- Good source of Vitamin B-6 (31% DV).
About Snacks, sweet potato chips, unsalted
Unsalted sweet potato chips land somewhere between snack food and health food, and they are closer to the former. Sliced, dried, and fried from real sweet potato, they carry more fiber than a standard potato chip and some natural color from beta-carotene. The fat content is substantial, as you would expect from any fried chip, and without added salt the flavor is noticeably mild. Best treated as an occasional snack rather than a vegetable serving.
Dietary Information
Snacks, sweet potato chips, unsalted is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, sweet potato chips, unsalted include Vitamin A, RAE (132% DV) , Vitamin E (alpha-tocopherol) (65% DV) , Manganese, Mn (59% DV) , Copper, Cu (46% DV) , and Pantothenic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 532 calories per 100 grams, Snacks, sweet potato chips, unsalted gets 2% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, sweet potato chips, unsalted
See how Snacks, sweet potato chips, unsalted compares to other foods in terms of nutrition:
- Snacks, sweet potato chips, unsalted vs Conagra, Orville Redenbacher's Pour Over Movie Theater Butter Microwave Popcorn, 9.9 oz., 2 Count
- Snacks, sweet potato chips, unsalted vs Conagra, Orville Redenbachers Movie Theater Butter Flavored Microwave Popcorn, 3.29 oz. Classic Bags, 6-Ct
- Snacks, sweet potato chips, unsalted vs Conagra, Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 12-Count
- Snacks, sweet potato chips, unsalted vs Conagra, Orville Redenbacher's SmartPop! Kettle Corn Popcorn, 1.16 oz. Single Serve Bag, 12 Count
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.