Snacks, rice cakes, brown rice, sesame seed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 227 MG | 10% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (187% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, sesame seed
This simple snack is a light and versatile base often enjoyed as a healthier alternative to crackers or bread. Made primarily from brown rice, it offers a satisfying crunch and a neutral flavor that readily absorbs the tastes of accompanying ingredients. The primary nutritional advantage lies in the carbohydrates, which provide sustained energy, and the fiber content, which contributes to digestive health and can help promote feelings of fullness. While relatively low in fat, it is important to note the calorie density, so mindful portioning is recommended.
The mild flavor profile makes it exceptionally adaptable in the kitchen. It can be topped with anything from avocado and smoked salmon for a balanced meal to nut butter and fruit for a quick energy boost. They are also a great vehicle for hummus, cottage cheese, or even just a sprinkle of herbs and spices. Because they are naturally gluten-free, they are a suitable option for those with gluten sensitivities or celiac disease. The addition of sesame seeds provides an extra layer of flavor and texture, along with a small amount of healthy fats.
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