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Snacks, rice cakes, brown rice, sesame seed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 7.2 MG | 45% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 227 MG | 10% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 24.1 UG | 44% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (43% DV).
- Rich source of Manganese, Mn (187% of Daily Value per 100g).
About Snacks, rice cakes, brown rice, sesame seed
Brown rice sesame seed rice cakes are about as minimally processed as a packaged snack gets. The ingredient base is whole-grain brown rice with toasted sesame seeds, giving a mild, nutty backdrop and a satisfying, airy crunch. Fat is very low, and the whole-grain base provides more fiber than most chips or crackers. They're not exciting, but they carry flavors well and make a practical low-fat vehicle for nut butter, avocado, or hummus.
Dietary Information
Snacks, rice cakes, brown rice, sesame seed is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, rice cakes, brown rice, sesame seed include Manganese, Mn (187% DV) , Niacin (45% DV) , Selenium, Se (44% DV) , Copper, Cu (43% DV) , and Magnesium, Mg (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, Snacks, rice cakes, brown rice, sesame seed gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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