Snacks, rice cakes, brown rice, buckwheat, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 380 MG | 30% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 6.2 MG | 269% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (269% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
About Snacks, rice cakes, brown rice, buckwheat, unsalted
These light, crunchy rounds are made by puffing whole grains like brown rice or buckwheat into a crisp, airy form. The process preserves the grains' natural nutrients while creating a low-calorie, gluten-free base that's easy to digest. With nearly 80 grams of carbohydrates per 100 grams, they provide a quick source of energy, while 9 grams of protein supports muscle maintenance and repair. The minimal fat content—just 3.5 grams—makes them a lean option for those watching their intake.
Their neutral flavor makes them incredibly versatile in the kitchen. They can be topped with nut butters, hummus, or avocado for a satisfying snack, or used as a crunchy alternative to bread in open-faced sandwiches. Because they're unsalted, they're ideal for those managing sodium intake, though this also means they may benefit from flavorful, nutrient-dense toppings to enhance taste and satiety. Their high carbohydrate content and lack of fiber per serving suggest pairing them with fiber-rich foods like vegetables or seeds to support digestive health and sustained energy.
Compare Snacks, rice cakes, brown rice, buckwheat, unsalted
See how Snacks, rice cakes, brown rice, buckwheat, unsalted compares to other foods:
- Snacks, rice cakes, brown rice, buckwheat, unsalted vs Pringles Crisps Jalapeno 2.5oz
- Snacks, rice cakes, brown rice, buckwheat, unsalted vs Pringles Crisps Original 6.8oz
- Snacks, rice cakes, brown rice, buckwheat, unsalted vs Pringles Crisps Sour Cream & Onion 7.1oz
- Snacks, rice cakes, brown rice, buckwheat, unsalted vs Pringles Crisps Cheddar Cheese 7.1oz
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.