Know what is on your plate.
Snacks, rice cakes, brown rice, buckwheat, unsalted
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 8.1 MG | 51% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 380 MG | 30% | |
| Potassium, K | 299 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 6.2 MG | 269% | |
| Selenium, Se | 16.4 UG | 30% |
Nutrition Highlights
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Copper, Cu (42% DV).
- Rich source of Manganese, Mn (269% of Daily Value per 100g).
- Good source of Selenium, Se (30% DV).
About Snacks, rice cakes, brown rice, buckwheat, unsalted
Brown rice and buckwheat rice cakes add a slightly earthier, more assertive flavor to the standard plain rice cake. Buckwheat, despite the name, is not wheat - it's a seed with its own distinct nuttiness and a complete amino acid profile. In rice cakes, though, it's a minor ingredient, so the nutritional boost is subtle rather than dramatic. Fat is very low, carbohydrates dominate, and protein is modest. These are still a light, airy snack best thought of as a blank canvas, just one with a bit more character.
Dietary Information
Notable micronutrients in Snacks, rice cakes, brown rice, buckwheat, unsalted include Manganese, Mn (269% DV) , Niacin (51% DV) , Copper, Cu (42% DV) , Magnesium, Mg (36% DV) , and Phosphorus, P (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Snacks, rice cakes, brown rice, buckwheat, unsalted gets 9% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, rice cakes, brown rice, buckwheat, unsalted
See how Snacks, rice cakes, brown rice, buckwheat, unsalted compares to other foods in terms of nutrition:
- Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
- Snacks, rice cakes, brown rice, buckwheat, unsalted vs Rice and Wheat cereal bar
- Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, popcorn, microwave, 94% fat free
- Snacks, rice cakes, brown rice, buckwheat, unsalted vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.