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Know what is on your plate.

Pepsi, Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag

Snacks Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
7.1g Protein
64.3g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 64.3g 67%
Fat 25g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Phosphorus, P 143 MG 11%
Potassium, K 196 MG 4%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (31% DV).

About Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag

Munchies Cheese Fix is a mixed snack bag combining Doritos nacho cheese tortilla chips, Cheetos, Rold Gold pretzels, and Sun Chips under one label. The ingredient list stacks up multiple sources of refined grains, vegetable oils, and artificial and natural cheese flavoring, with MSG, maltodextrin, and whey protein concentrate appearing across the component snacks. The variety format is the draw - you get four different textures and flavor profiles in one bag. Nutritionally it's snack food through and through: refined carbs, moderate fat, notable sodium, and very little fiber.

Ingredients

Doritos Brand Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (Sunflower Canola and/or Corn Oil), Maltodextrin (Made from Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural and Artificial Flavor, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (Including Yellow 6, Yellow 5, and Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red and Green Bell Pepper Powder, Disodium Inosinate, and Disodium Guanylate. Cheetos Brand Cheese Flavored Snacks - Crunchy: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt. SunChips Brand Harvest Cheddar Flavored Multigrain Snacks: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (Made from Corn), Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Whey, Whey Protein Concentrate, Onion Powder, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Yeast Extract, Citric Acid, Paprika Extracts, Lactic Acid, Garlic Powder, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), and Skim Milk. Rold Gold Brand Classic Tiny Twists Pretzels: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Ammonium Bicarbonate, Malt Extract, and Yeast.

Dietary Information

Notable micronutrients in Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag

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