Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 83 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
- Good source of Folate, total (21% DV).
About Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
These crunchy, twisted baked snacks are a popular choice for those seeking a satisfying crunch without the added salt. Made from a simple dough of flour, water, yeast, and sometimes a touch of sugar or butter, they are shaped, boiled briefly, and then baked to achieve their signature golden-brown exterior and firm texture. The version made with unenriched flour and without added salt offers a more natural profile, appealing to those mindful of sodium intake or looking for minimally processed options.
Nutritionally, they provide a good source of carbohydrates for quick energy, along with a moderate amount of protein and a small amount of fat. The fiber content, while not high, contributes to digestive health, especially when paired with other high-fiber foods. Their low fat content makes them a lighter snack option compared to fried alternatives, though they can be calorie-dense due to their refined carbohydrate content. They are often enjoyed on their own, paired with dips like hummus or mustard, or crushed as a crunchy topping for salads and casseroles. While they can fit into a balanced diet, pairing them with nutrient-dense foods like fruits, vegetables, or nuts can help round out their nutritional profile.
Dietary Information
Notable micronutrients in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted include Manganese, Mn (78% DV) , Copper, Cu (29% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Snacks, pretzels, hard, plain, made with unenriched flour, unsalted gets 10% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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