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Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 83 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
- Good source of Folate, total (21% DV).
About Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Brown rice sesame seed rice cakes without added salt offer the faint nuttiness of sesame against a neutral puffed-rice base. Carbohydrates dominate, fat and protein are low, and fiber is negligible despite the brown rice label. The unsalted version keeps sodium out of the picture entirely. They work best as a vehicle for toppings rather than as a standalone snack, since the flavor on their own is mild almost to the point of absence.
Dietary Information
Notable micronutrients in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted include Manganese, Mn (78% DV) , Copper, Cu (29% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Snacks, pretzels, hard, plain, made with unenriched flour, unsalted gets 10% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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