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Know what is on your plate.

Pepsi, Quaker Cheddar Cheese 3.03 Ounce Plastic Bag

Snacks Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
7.6g Protein
69.1g Carbs
16.7g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.6g 8%
Carbs 69.1g 74%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.3g 11%
Trans Fat 0.1g
Cholesterol 5mg 2%
Sodium 1,344mg 58%
Total Carbohydrate 69.1g 25%
Dietary Fiber 3.5g 13%
Total Sugars 4.6g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,344 MG 58%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About Quaker Cheddar Cheese 3.03 Ounce Plastic Bag

Quaker Cheddar Cheese rice snacks from Pepsico Inc. are whole grain brown rice puffs seasoned with real cheddar cheese. A 30g serving contains 450 calories, 69.11g carbs, 16.74g fat, 7.64g protein, and 3.5g fiber. The whole grain base and fiber content provide some nutritional substance alongside the savory cheddar flavor.

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, DRY WHEY, SALT, MALTODEXTRIN, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), BUTTER OIL, MONOSODIUM GLUTAMATE, LACTIC ACID, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, CALCIUM LACTATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, BUTTER (CREAM, SALT), TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR), ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).

Dietary Information

Notable micronutrients in Quaker Cheddar Cheese 3.03 Ounce Plastic Bag include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, Quaker Cheddar Cheese 3.03 Ounce Plastic Bag gets 7% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Cheddar Cheese 3.03 Ounce Plastic Bag

See how Pepsi, Quaker Cheddar Cheese 3.03 Ounce Plastic Bag compares to other foods in terms of nutrition:

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