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Snacks, pretzels, hard, plain, made with unenriched flour, salted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 83 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 1,715 MG | 75% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
- Good source of Folate, total (21% DV).
About Snacks, pretzels, hard, plain, made with unenriched flour, salted
Hard pretzels made with unenriched flour and salted in the traditional style are a high-carbohydrate, low-fat snack with modest protein and a small amount of fiber. Unenriched flour means the B vitamins lost in milling are not added back, so the nutritional case for these is thinner than for enriched versions. The salt crust is their defining feature and also their main nutritional concern. Crunchy, shelf-stable, and satisfying in a purely textural way.
Dietary Information
Notable micronutrients in Snacks, pretzels, hard, plain, made with unenriched flour, salted include Manganese, Mn (78% DV) , Sodium, Na (75% DV) , Copper, Cu (29% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Snacks, pretzels, hard, plain, made with unenriched flour, salted gets 10% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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