Snacks, pretzels, hard, plain, made with unenriched flour, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 83 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 1,715 MG | 75% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 1.8 MG | 78% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
- Rich source of Sodium, Na (75% of Daily Value per 100g).
- Good source of Copper, Cu (29% DV).
- Rich source of Manganese, Mn (78% of Daily Value per 100g).
- Good source of Folate, total (21% DV).
About Snacks, pretzels, hard, plain, made with unenriched flour, salted
These crunchy, twisted snacks are a popular baked treat often enjoyed as a quick bite or party appetizer. Made primarily from wheat flour, water, yeast, and salt, they are shaped into their signature knot-like form before being baked to a golden brown. While they provide a satisfying crunch and salty flavor, they are relatively low in fat and contain a moderate amount of protein. However, being made with unenriched flour means they lack certain B vitamins and iron that are typically added to enriched flour products. They also contain a fair amount of sodium due to the salt coating, which is something to consider for those monitoring their salt intake.
These snacks are commonly eaten on their own or paired with dips like mustard, cheese sauce, or hummus. They can also be crushed and used as a crunchy topping for salads or casseroles. While they can be part of a balanced diet when eaten in moderation, they are not particularly nutrient-dense and are best enjoyed alongside more nutrient-rich foods like fruits, vegetables, or nuts for a more complete snack.
Dietary Information
Notable micronutrients in Snacks, pretzels, hard, plain, made with unenriched flour, salted include Manganese, Mn (78% DV) , Sodium, Na (75% DV) , Copper, Cu (29% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, Snacks, pretzels, hard, plain, made with unenriched flour, salted gets 10% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, pretzels, hard, plain, made with unenriched flour, salted
See how Snacks, pretzels, hard, plain, made with unenriched flour, salted compares to other foods in terms of nutrition:
- Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Pepsi — Chesters Salted 3z
- Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Pepsi — Lay's Baked Sour Cream and Onion Potato Crisps 6.25 Ounce Plastic Bag
- Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Pepsi — Lay's Baked BarBeQue Potato Crisps 6.25 Ounce Plastic Bag
- Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Pepsi — Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.