Snacks, potato chips, fat-free, made with olestra
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 31% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 38.8 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 1,160 MG | 25% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (49% DV).
About Snacks, potato chips, fat-free, made with olestra
This popular snack food is made from potatoes that have been sliced thin, fried or baked until crisp, and seasoned for flavor. What makes this particular version unique is that it's produced using olestra, a fat substitute that provides the satisfying crunch and mouthfeel of traditional potato chips without the fat content. Each serving delivers a substantial amount of dietary fiber - about 6.8 grams per 100 grams - which supports digestive health and helps maintain feelings of fullness. The protein content is moderate at 7.7 grams per 100 grams, while the carbohydrate content is relatively high at 65 grams, making this a good source of quick energy.
These chips can be enjoyed as a standalone snack or paired with dips and salsas for added flavor and nutrition. They're particularly useful for those monitoring their fat intake but still wanting to enjoy the satisfying crunch of potato chips. However, it's worth noting that some people may experience digestive sensitivity to olestra, so moderation is key. These chips work well in party mixes, crushed as a casserole topping, or as a crunchy addition to lunchboxes. While they offer the benefit of being fat-free, they should still be consumed mindfully as part of a balanced diet, considering their calorie content and processed nature.
Dietary Information
Snacks, potato chips, fat-free, made with olestra is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, potato chips, fat-free, made with olestra include Copper, Cu (49% DV) , Manganese, Mn (33% DV) , Zinc, Zn (32% DV) , Vitamin C, total ascorbic acid (31% DV) , and Thiamin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Snacks, potato chips, fat-free, made with olestra gets 11% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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