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Snacks, potato chips, fat-free, made with olestra
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 31% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 83 UG | 21% | |
| Choline, total | 38.8 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 69 MG | 16% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 1,160 MG | 25% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (32% DV).
- Good source of Copper, Cu (49% DV).
About Snacks, potato chips, fat-free, made with olestra
Made with olestra rather than conventional oil, these fat-free chips are almost entirely starch with a trace of fat. The absence of dietary fat is genuine, but olestra was known to cause digestive discomfort in some people. Fiber is the one relative bright spot here. The overall profile is carb-forward and highly processed, with very little protein and almost nothing in the way of nutrients.
Dietary Information
Snacks, potato chips, fat-free, made with olestra is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, potato chips, fat-free, made with olestra include Copper, Cu (49% DV) , Manganese, Mn (33% DV) , Zinc, Zn (32% DV) , Vitamin C, total ascorbic acid (31% DV) , and Thiamin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 274 calories per 100 grams, Snacks, potato chips, fat-free, made with olestra gets 11% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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