Snacks, popcorn, caramel-coated, with peanuts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.0 MG | 12% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 17.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 127 MG | 10% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 177 MG | 8% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.8 MG | 33% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (33% DV).
About Snacks, popcorn, caramel-coated, with peanuts
A popular treat often enjoyed during movie nights or as a sweet snack, this combination features popped corn kernels generously coated in caramel and studded with peanuts. The base component, popcorn, is a whole grain, offering some fiber and antioxidants. However, the nutritional profile is significantly altered by the addition of caramel, a concentrated source of sugar, and the peanuts, which contribute fats and a bit of protein.
From a nutritional perspective, this snack is high in carbohydrates, primarily sugars from the caramel coating, and calories. While it provides a small amount of fiber from the popcorn and peanuts, the overall impact is a significant sugar rush followed by a potential energy crash. The peanuts do offer some protein and healthy fats, but the high sugar content overshadows these benefits. If consumed, portion control is key.
In the culinary world, this confection is typically enjoyed as is, straight from the bag or a bowl. It's not usually incorporated into other dishes. Those looking for a slightly healthier alternative might consider making their own version with a lighter caramel recipe, using more whole-grain popcorn, and possibly adding other nuts or seeds for increased nutritional value and variety.
Dietary Information
Notable micronutrients in Snacks, popcorn, caramel-coated, with peanuts include Copper, Cu (33% DV) , Manganese, Mn (33% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Snacks, popcorn, caramel-coated, with peanuts gets 6% of its calories from protein, 81% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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