Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 871 MG | 67% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Calcium, Ca (67% of Daily Value per 100g).
About Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
These whole grain snack bars combine the satisfying taste of peanut butter with a chewy, sweet base, making them a popular choice for a quick energy boost. With 463 calories per 100 grams, they offer a moderate amount of protein at 5.9 grams, which can help keep you feeling fuller for longer. The carbohydrate content is fairly high at 64.7 grams, providing readily available energy, while the 2.6 grams of dietary fiber contribute to digestive health and can help moderate blood sugar spikes. Fat content stands at 20.8 grams, primarily from the peanut butter, which supplies heart-healthy unsaturated fats as well as some saturated fat.
Often enjoyed as a convenient on-the-go snack, these bars are ideal for lunchboxes, post-workout recovery, or as a sweet treat between meals. Their whole grain base adds a touch of extra nutrition compared to more processed options, though they should still be enjoyed in moderation due to their sugar and calorie content. Peanut butter lovers will appreciate the creamy, nutty flavor, while the chewy texture makes them satisfying to eat. Pairing them with a piece of fruit or a glass of milk can create a more balanced snack that includes additional vitamins, minerals, and protein.
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