Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin A, RAE | 7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.4 MG | 39% | |
| Manganese, Mn | 0.9 MG | 40% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Good source of Copper, Cu (39% DV).
- Good source of Manganese, Mn (40% DV).
- Good source of Vitamin B-12 (24% DV).
About Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
These convenient treats provide a quick energy boost, making them a popular choice for busy individuals and active lifestyles. Primarily consisting of oats, sweeteners, and various mix-ins, such as chocolate chips, these bars often feature a coating, like milk chocolate, that adds to their appeal. While offering some fiber from the oats and potentially some micronutrients depending on the ingredients, a significant portion of their caloric content comes from carbohydrates and fats, particularly sugars and saturated fats from the coating and added ingredients.
From a nutritional perspective, it's essential to consider portion sizes and ingredient quality. The high sugar content can contribute to energy crashes and, in excess, may negatively impact metabolic health. Opting for bars with lower sugar and higher fiber content, along with whole-grain ingredients, can help mitigate these concerns. Examine ingredient lists, favoring options with recognizable, wholesome components. These are commonly enjoyed as a quick breakfast on the go, a post-workout snack, or a sweet treat to satisfy cravings, though mindful consumption is key.
Dietary Information
Notable micronutrients in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip include Manganese, Mn (40% DV) , Copper, Cu (39% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip gets 5% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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