Snacks vs 9.00OZ TOSTITOS BLUE CORN RSTC
Nutrition comparison per 100 g serving
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Snacks wins in 15 out of 24 nutrient categories
Snacks: 15
vs
9.00OZ TOSTITOS BLUE CORN RSTC: 7
(2 ties)
Overview
| Nutrient | Snacks | 9.00OZ TOSTITOS BLUE CORN RSTC | Winner |
|---|---|---|---|
| Calories | 466 cal | 500 cal | |
| Protein | 5.8 g | 7.1 g | |
| Carbs | 63.8 g | 67.9 g | |
| Fat | 24.9 g | 21.4 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | 9.00OZ TOSTITOS BLUE CORN RSTC | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 0.7 MG | 1.4 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Snacks | 9.00OZ TOSTITOS BLUE CORN RSTC | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Magnesium, Mg | 66 MG | 0 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 199 MG | 214 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 200 MG | 286 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |