Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 14.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.0 MG | 47% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Vitamin E (alpha-tocopherol) (47% DV).
About Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
This snack falls into the "Snacks" category and is a popular choice for those seeking a savory, crunchy treat. It is commonly enjoyed straight from the bag as a quick snack between meals, during breaks, or while on the go.
Nutritionally, this multigrain snack provides 491 calories per 100g, along with 7.95g of protein, 67.26g of carbohydrates, and 21.11g of fat. A notable benefit is its relatively high fiber content of 8.80g per 100g, which can contribute to feelings of fullness and aid in digestion.
When considering this snack within different dietary contexts, it's important to note the calorie and carbohydrate content. For weight loss or muscle building, portion control is key. Due to the higher carbohydrate content, individuals following low-carb diets may need to limit their intake.
To incorporate it into meals, consider pairing a small serving with a source of protein and healthy fats, such as a handful of nuts and a piece of fruit, to create a more balanced and satisfying snack.
Dietary Information
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor include Manganese, Mn (57% DV) , Vitamin E (alpha-tocopherol) (47% DV) , Copper, Cu (25% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor gets 6% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
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More in Snacks
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