Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 14.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 7.0 MG | 47% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
- Good source of Selenium, Se (22% DV).
- Good source of Vitamin E (alpha-tocopherol) (47% DV).
About Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
SunChips Original from Frito-Lay uses a blend of whole corn, whole wheat, oat flour, and rice flour to hit that multigrain claim. The result is a crunchier, slightly denser chip with more fiber than a standard corn chip. Fat is moderate by snack standards, and the grain mix gives the flavor a faintly wheaty, toasty depth. Not a health food, but among the more honest multigrain snacks on the market.
Dietary Information
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor include Manganese, Mn (57% DV) , Vitamin E (alpha-tocopherol) (47% DV) , Copper, Cu (25% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor gets 6% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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