Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.8 MG | 290% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 430 MG | 33% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 18 MG | 1% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (33% DV).
- Rich source of Vitamin C, total ascorbic acid (290% of Daily Value per 100g).
About Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
This snack food consists of fruit-flavored candy rolls coated in yogurt and is fortified with high levels of Vitamin C. These sweet treats are commonly consumed as a convenient and palatable way to increase vitamin intake, particularly by children and individuals seeking a quick source of energy and flavor.
Each 100g serving provides 359 calories, primarily from 74.64g of carbohydrates. It also contains 6.53g of fat and a small amount of protein at 0.46g. The 3.30g of fiber offers a minor contribution to digestive health. While the high carbohydrate content can provide a rapid energy boost, portion control is essential, especially for weight management or those monitoring blood sugar levels.
Due to the high sugar content, this snack might not be ideal for low-carbohydrate diets. However, the added Vitamin C can be beneficial for immune function. Individuals aiming to build muscle should consider this snack as a post-workout carbohydrate source, paired with a more substantial protein source. Incorporate these candy rolls as an occasional treat to complement a balanced diet, rather than a daily staple. Combining them with nuts or seeds can help balance the nutritional profile.
Dietary Information
Notable micronutrients in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C include Vitamin C, total ascorbic acid (290% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C gets 1% of its calories from protein, 83% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
See how Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C compares to other foods in terms of nutrition:
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Snacks, candy bits, yogurt covered with vitamin C
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Snacks, CLIF BAR, mixed flavors
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.