Jo-Lee Food Products, SNACK MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About SNACK MIX
Stock and Barrel Snack Mix combines whole grain graham squares with chocolatey coating, chocolate chips, and marshmallows in a sweet, s-mores-style blend. A 30g serving has 467 calories, 70g carbs, 23.3g fat, and 3.3g fiber. Primarily a dessert-style snack, heavy in sugar and fat. The fiber comes from the whole grain wheat and corn in the graham squares. Best enjoyed as an occasional treat snack.
Ingredients
GRAHAM SQUARES (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, FANCY MOLASSES, SUNFLOWER OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR, HONEY, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, SOY LECITHIN [EMULSIFIER], DEXTROSE, TRISODIUM PHOSPHATE), CHOCOLATEY COATINGS (SUGAR, PALM KERNEL OIL, COCOA POWDER, NONFAT MILK, PALM OIL, SOYA LECITHIN [EMULSIFIER], VANILLA FLAVOR), CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT MILK, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PORK GELATIN, ARTIFICIAL AND NATURAL FLAVOR).
Calorie Breakdown
At 467 calories per 100 grams, SNACK MIX gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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