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S'MORES FLAPJACK POWER CUP, S'MORES

Cake, Cookie & Cupcake Mixes Baker Mills Branded
388 Calories
17.9g Protein
62.7g Carbs
9.0g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 507mg 22%
Total Carbohydrate 62.7g 23%
Dietary Fiber 6g 21%
Total Sugars 23.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 2.5mg 14%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 62.7g 70%
Fat 9.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 299 MG 23%
Iron, Fe 2.5 MG 14%
Potassium, K 284 MG 6%
Sodium, Na 507 MG 22%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
THE INVISIBLE CHEF, CRANBERRY SPICE SCONE MIX 351 5.4g 81.1g 2.7g THE INVISIBLE CHEF, CAKE MIX, LEMON POPPY SEED, LEMON POPPY SEED 357 7.1g 82.1g 0g THE INVISIBLE CHEF, CUPCAKE FROASTING KIT 393 1.8g 93.0g 0g THE INVISIBLE CHEF, CUPCAKE KIT 384 1.8g 94.7g 0g THE INVISIBLE CHEF, MACAROON CHOCOLATE CHIP BLONDIE MIX 400 2.9g 85.7g 5.7g CUPCAKE KIT, CUPCAKE & FROSTING MIX, PUMPKIN 370 1.9g 92.6g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Sodium, Na (22% DV).

About S'MORES FLAPJACK POWER CUP, S'MORES

S'MORES FLAPJACK POWER CUP, S'MORES is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 62.7g of carbohydrates, and 9.0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN GRAHAM FLOUR, 100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, VITAL WHEAT GLUTEN, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), PALM OIL, BUTTERMILK, WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, NATURAL FLAVOR.

Dietary Information

S'MORES FLAPJACK POWER CUP, S'MORES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in S'MORES FLAPJACK POWER CUP, S'MORES include Calcium, Ca (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, S'MORES FLAPJACK POWER CUP, S'MORES gets 18% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare S'MORES FLAPJACK POWER CUP, S'MORES

See how S'MORES FLAPJACK POWER CUP, S'MORES compares to other foods in terms of nutrition:

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