Poor Richards, CORN BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
About CORN BREAD MIX
Poor Richard's Corn Bread Mix is a dry baking mix combining enriched wheat flour, cornmeal, soybean oil, and dried eggs. Per 28g serving of dry mix: 429 calories, 7.14g protein, 67.86g carbohydrates, and 16.07g fat. Yields a classic cornbread when prepared per package instructions. Suited to Southern-style side dishes served with chili, soups, or barbecue.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SUGAR, CORN MEAL, SOYBEAN OIL, DEXTROSE, DRIED EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SALT, WHEAT STARCH, ARTIFICIAL FLAVOR, CITRIC ACID, TBHQ, CORN STARCH.
Dietary Information
Notable micronutrients in CORN BREAD MIX include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CORN BREAD MIX gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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