S'MORES FLAPJACK POWER CUP vs CORN BREAD MIX
Nutrition comparison per 100 g serving
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S'MORES FLAPJACK POWER CUP wins in 8 out of 12 nutrient categories
S'MORES FLAPJACK POWER CUP: 8
vs
CORN BREAD MIX: 1
(3 ties)
Overview
| Nutrient | S'MORES FLAPJACK POWER CUP | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 62.7 g | 67.9 g | |
| Fat | 9.0 g | 16.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES FLAPJACK POWER CUP | CORN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES FLAPJACK POWER CUP | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 299 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 507 MG | 893 MG |