SMOOTH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About SMOOTH
SMOOTH is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 28.1g of carbohydrates, and 50g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ALMONDS, HAZELNUTS, PEANUTS, DRIED CRANBERRIES (CRANBERRIES, EVAPORATED CANE JUICE, SUNFLOWER OIL), COCONUT OIL, HONEY, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), PUMPKIN SEEDS, SUNFLOWER SEEDS, CASHEWS, SUNFLOWER LECITHIN, FLAX SEED, SEA SALT, VANILLA BEAN
Dietary Information
SMOOTH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 562 calories per 100 grams, SMOOTH gets 11% of its calories from protein, 20% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOOTH
See how SMOOTH compares to other foods in terms of nutrition:
- SMOOTH vs SMOOTH PEANUT BUTTER
- SMOOTH vs ZIEGELMEIER'S, CREAMY TOASTED PECAN BUTTER, DARK CHOCOLATE
- SMOOTH vs NUTIVA, NURTURE VITALITY, ORGANIC HAZELNUT SPREAD WITH COCOA
- SMOOTH vs ZIEGELMEIER'S, TOASTED PECAN BUTTER
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.