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JENNIE-O, SMOKED WHOLE TURKEY

Cooked & Prepared JENNIE-O Branded
143 Calories
24.1g Protein
0g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 491mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 82%
Carbs 0g 0%
Fat 5.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 491 MG 21%

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About SMOKED WHOLE TURKEY

A fully cooked smoked whole turkey from Jennie-O, one of the largest turkey producers in the United States, processed with water, salt, dextrose, sodium phosphate, carrageenan, and sodium nitrite for preservation and color retention. Per 100 g it provides 143 calories, 24.1 g protein, 0 g carbohydrates, and 5.4 g fat -- a very lean smoked protein. The 112 g serving delivers approximately 160 calories and 27 g protein. Carrageenan is used as a binder and texture agent in the brine solution. Sodium nitrite is a standard curing agent in smoked poultry and deli meats. Suitable for low-carb and high-protein diets; not suitable for those avoiding nitrites or cured products. Ready to serve warm or cold; a convenient holiday centerpiece or everyday protein source.

Ingredients

TURKEY, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM NITRITE.

Dietary Information

SMOKED WHOLE TURKEY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED WHOLE TURKEY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SMOKED WHOLE TURKEY gets 67% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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