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Lake Ventures — SMOKED GOUDA GOURMET POPCORN, SMOKED GOUDA

Popcorn, Peanuts, Seeds & Related Snacks Lake Ventures LLC Branded
536 Calories
7.1g Protein
64.3g Carbs
25g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 64.3g 23%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 7.1mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 64.3g 67%
Fat 25g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 7.1 MG 40%
Potassium, K 0 MG 0%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (36% DV).

About SMOKED GOUDA GOURMET POPCORN, SMOKED GOUDA

SMOKED GOUDA GOURMET POPCORN, SMOKED GOUDA is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OILS), SMOKED GOUDA SEASONING (CHEDDAR CHEESE, ROMANO CHEESE, GOUDA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES & ENZYMES], SALT, WHEY, NON-FAT DRY MILLK, BUTTERMILK (CREAM, SALT), BUTTER, GARLIC POWDER, HICKORY SMOKE FLAVOR, MALTODEXTRIN, SOYBEAN OIL, SILICON DIOXIDE, PAPRIKA AND TURMERIC EXTRACTS).

Dietary Information

SMOKED GOUDA GOURMET POPCORN, SMOKED GOUDA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA GOURMET POPCORN, SMOKED GOUDA include Iron, Fe (40% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SMOKED GOUDA GOURMET POPCORN, SMOKED GOUDA gets 5% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lake Ventures — SMOKED GOUDA GOURMET POPCORN, SMOKED GOUDA

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