SMOKED GOUDA GOURMET POPCORN vs CARAMEL & CHEESE POPCORN
Nutrition comparison per 100 g serving
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SMOKED GOUDA GOURMET POPCORN wins in 5 out of 11 nutrient categories
SMOKED GOUDA GOURMET POPCORN: 5
vs
CARAMEL & CHEESE POPCORN: 4
(2 ties)
Overview
| Nutrient | SMOKED GOUDA GOURMET POPCORN | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA GOURMET POPCORN | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA GOURMET POPCORN | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 821 MG | 482 MG |