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Blount Seafood — SMOKED GOUDA FLAVOR MAC & CHEESE, SMOKED GOUDA

Pasta Dinners Blount Seafood Corporation Branded
155 Calories
6.1g Protein
15.9g Carbs
6.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 4.5g 22%
Trans Fat 0.2g
Cholesterol 24mg 8%
Sodium 347mg 15%
Total Carbohydrate 15.9g 6%
Dietary Fiber 0.4g 1%
Total Sugars 2.0g
Protein 6.1g 12%
Vitamin D 3mcg 15%
Calcium 114mg 9%
Iron 0.6mg 3%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 21%
Carbs 15.9g 55%
Fat 6.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 0.6 MG 3%
Potassium, K 114 MG 2%
Sodium, Na 347 MG 15%

About SMOKED GOUDA FLAVOR MAC & CHEESE, SMOKED GOUDA

SMOKED GOUDA FLAVOR MAC & CHEESE, SMOKED GOUDA is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 15.9g of carbohydrates, and 6.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

COOKED ENRICHED SHELL PASTA (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LIGHT CREAM, SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATURAL SMOKED FLAVOR), CONTAIN'S 2% OR LESS OF: BUTTER (CREAM, SALT), WHEAT FLOUR, MODIFIED CORN STARCH, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT, NATURAL HICKORY SMOKE CONCENTRATE, TOMATO CONCENTRATE, YEAST EXTRACT AND NISIN PREPARATION.

Calorie Breakdown

At 155 calories per 100 grams, SMOKED GOUDA FLAVOR MAC & CHEESE, SMOKED GOUDA gets 16% of its calories from protein, 41% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Blount Seafood — SMOKED GOUDA FLAVOR MAC & CHEESE, SMOKED GOUDA

See how Blount Seafood — SMOKED GOUDA FLAVOR MAC & CHEESE, SMOKED GOUDA compares to other foods in terms of nutrition:

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