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Know what is on your plate.

Gooder, CHEDDY MAC CREAMY CHEDDAR AND MACARONI, CHEDDY MAC

Pasta Dinners Gooder Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

351 Calories
18.9g Protein
63.5g Carbs
4.7g Fat
8.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.9g 22%
Carbs 63.5g 73%
Fat 4.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 797mg 35%
Total Carbohydrate 63.5g 23%
Dietary Fiber 8.1g 29%
Total Sugars 6.8g
Protein 18.9g 38%
Vitamin D 3mcg 15%
Calcium 65mg 5%
Iron 4.1mg 23%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.2 MG 14%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.1 MG 25%
Pantothenic acid 1.4 MG 27%
Vitamin B-6 0.3 MG 16%
Folate, total 72 UG 18%
Vitamin B-12 0.4 UG 17%
Vitamin D (D2 + D3) 3 UG 15%
Vitamin K (phylloquinone) 17.6 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 4.1 MG 23%
Potassium, K 359 MG 8%
Sodium, Na 797 MG 35%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 30%
Manganese, Mn 1 MG 43%
Selenium, Se 39 UG 71%

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (35% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (30% DV).

About CHEDDY MAC CREAMY CHEDDAR AND MACARONI, CHEDDY MAC

A boxed mac and cheese built on Goodles noodles, wheat and chickpea protein pasta infused with nutrients pulled from vegetables like broccoli, spinach and kale, paired with a cheddar cheese blend of cultured milk, whey and buttermilk plus butter. Per 74g serving: 351 calories, 18.92g protein, 4.73g fat, 63.51g carbs and 8.1g fiber, a decent fiber count for a mac and cheese thanks to the vegetable-fortified noodles.

Ingredients

INGREDIENTS: GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM", SHIITAKE MUSHROOM*]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [PAPRIKA, TURMERIC, ANNATTO], ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID.

Dietary Information

CHEDDY MAC CREAMY CHEDDAR AND MACARONI, CHEDDY MAC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDY MAC CREAMY CHEDDAR AND MACARONI, CHEDDY MAC include Selenium, Se (71% DV) , Manganese, Mn (43% DV) , Sodium, Na (35% DV) , Copper, Cu (30% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, CHEDDY MAC CREAMY CHEDDAR AND MACARONI, CHEDDY MAC gets 22% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gooder, CHEDDY MAC CREAMY CHEDDAR AND MACARONI, CHEDDY MAC

See how Gooder, CHEDDY MAC CREAMY CHEDDAR AND MACARONI, CHEDDY MAC compares to other foods in terms of nutrition:

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