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Know what is on your plate.

Topco Associates, ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS, ORIGINAL

Pasta Dinners Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

324 Calories
11.8g Protein
41.2g Carbs
11.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 18%
Carbs 41.2g 64%
Fat 11.8g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 897mg 39%
Total Carbohydrate 41.2g 15%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.5mg 14%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.5 MG 14%
Potassium, K 162 MG 3%
Sodium, Na 897 MG 39%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (39% DV).

About ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS, ORIGINAL

Food Club Original Deluxe Shells and Cheese Microwave Cups from Topco Associates feature enriched wheat pasta shells in a cheddar cheese sauce made from real cheddar, whey, and canola oil. Each 68g serving delivers 324 calories, 11.76g each of protein and fat, 41.18g of carbohydrates, and 1.5g of fiber. A quick-prep microwave mac and cheese that provides solid protein relative to its calorie content.

Ingredients

ENRICHED MACARONI PRODUCT ([WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GLYCEROL MONOSTEARATE), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR]), MALTODEXTRIN, MODIFIED CORN STARCH, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SILICATE.

Dietary Information

Notable micronutrients in ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS, ORIGINAL include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS, ORIGINAL gets 15% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS, ORIGINAL

See how Topco Associates, ORIGINAL DELUXE SHELLS & CHEESE MICROWAVE CUPS, ORIGINAL compares to other foods in terms of nutrition:

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