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Know what is on your plate.

Gooder, MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER

Pasta Dinners Gooder Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

351 Calories
18.9g Protein
62.2g Carbs
4.7g Fat
8.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.9g 22%
Carbs 62.2g 72%
Fat 4.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 878mg 38%
Total Carbohydrate 62.2g 23%
Dietary Fiber 8.1g 29%
Total Sugars 4.1g
Protein 18.9g 38%
Vitamin D 3mcg 15%
Calcium 188mg 14%
Iron 4.1mg 22%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.2 MG 14%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.1 MG 25%
Pantothenic acid 1.4 MG 27%
Vitamin B-6 0.3 MG 16%
Folate, total 71 UG 18%
Vitamin B-12 0.4 UG 17%
Vitamin D (D2 + D3) 3 UG 15%
Vitamin K (phylloquinone) 17.6 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 4.1 MG 22%
Potassium, K 319 MG 7%
Sodium, Na 878 MG 38%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 30%
Manganese, Mn 1 MG 43%
Selenium, Se 38 UG 69%

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (38% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (30% DV).

About MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER

Cacio e pepe style mac made with the same vegetable-nutrient-infused Goodles noodles, this time paired with a romano and parmesan cheese blend, butter and tapioca flour rather than the cheddar version. A 74g serving delivers 351 calories, 18.92g protein, 4.73g fat, 62.16g carbs and 8.1g fiber.

Ingredients

GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), ROMANO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, CRACKED BLACK PEPPER, LACTIC ACID.

Dietary Information

MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER include Selenium, Se (69% DV) , Manganese, Mn (43% DV) , Sodium, Na (38% DV) , Copper, Cu (30% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER gets 22% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gooder, MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER

See how Gooder, MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER compares to other foods in terms of nutrition:

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