Gooder — MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin D (D2 + D3) | 3 UG | 15% | |
| Vitamin K (phylloquinone) | 17.6 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 878 MG | 38% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (30% DV).
About MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER
Cacio e pepe style mac made with the same vegetable-nutrient-infused Goodles noodles, this time paired with a romano and parmesan cheese blend, butter and tapioca flour rather than the cheddar version. A 74g serving delivers 351 calories, 18.92g protein, 4.73g fat, 62.16g carbs and 8.1g fiber.
Ingredients
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), ROMANO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, CRACKED BLACK PEPPER, LACTIC ACID.
Dietary Information
MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER include Selenium, Se (69% DV) , Manganese, Mn (43% DV) , Sodium, Na (38% DV) , Copper, Cu (30% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER gets 22% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gooder — MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER
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