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Nabisco Food, SMOKED ALMONDS, SMOKED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 536 MG | 23% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
About SMOKED ALMONDS, SMOKED
Planters Smoked Almonds take whole almonds and run them through a process using yeast extract, natural smoke flavor, and corn maltodextrin to achieve that distinctive savory, wood-smoked character. The almonds themselves remain the caloric anchor, rich in healthy fats and protein, though the smoke flavoring additives make this a more processed option than plain roasted almonds. Still a more satisfying snack than most alternatives in the same aisle.
Ingredients
ALMONDS, SALT, PEANUT OIL, YEAST EXTRACT, YEAST, CORN MALTODEXTRIN, NATURAL SMOKE FLAVOR.
Dietary Information
SMOKED ALMONDS, SMOKED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED ALMONDS, SMOKED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SMOKED ALMONDS, SMOKED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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