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Smithfield Ham, Cooked WA 4x6
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 41.1g per 100g, great for muscle building and recovery.
About Smithfield Ham, Cooked WA 4x6
Smithfield Cooked Ham WA 4x6 by Smithfield Foods is a cured, cooked ham made from pork cured with water, dextrose, and salt, delivering 214 calories, 41.07g protein, and 35.71g carbs per 56g serving. The high protein content and low fat of 4.46g make it a very lean deli ham option, though the sodium nitrite-containing cure is typical of commercially processed cured meats.
Ingredients
Cured With: Water, Dextrose, Salt. Contains 2% or Less of: Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
Dietary Information
Smithfield Ham, Cooked WA 4x6 is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, Smithfield Ham, Cooked WA 4x6 gets 77% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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