Smithfield Ham vs GROUND BEEF 4 OZ PATTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Smithfield Ham: 4
vs
GROUND BEEF 4 OZ PATTY: 4
(3 ties)
Overview
| Nutrient | Smithfield Ham | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Calories | 214 cal | 185 cal | |
| Protein | 41.1 g | 14.2 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 4.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smithfield Ham | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Smithfield Ham | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 107 MG | 38 MG |