Smithfield Ham vs CAB C/C 12OZ TENDERLOIN
Nutrition comparison per 100 g serving
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CAB C/C 12OZ TENDERLOIN wins in 5 out of 11 nutrient categories
Smithfield Ham: 3
vs
CAB C/C 12OZ TENDERLOIN: 5
(3 ties)
Overview
| Nutrient | Smithfield Ham | CAB C/C 12OZ TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 41.1 g | 22.3 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smithfield Ham | CAB C/C 12OZ TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Smithfield Ham | CAB C/C 12OZ TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 107 MG | 45 MG |