Current's Tackle — SMILING HARA, TEMPEH BLACK EYED PEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 0.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About SMILING HARA, TEMPEH BLACK EYED PEA
Smiling Hara Black Eyed Pea Tempeh is a fermented legume product made from organic non-GMO black eyed peas and rhizophus culture. Per 113g serving: 168 calories, 13.3g protein, 30g carbs, and 13.3g fiber, with no fat. The high fiber and solid plant protein make it a compelling meat alternative for vegan and vegetarian diets. Works well sliced and pan-fried or crumbled into grain bowls.
Ingredients
ORGANIC NON-GMO BLACK EYED PEAS, RHIZOPHUS CULTURE, LACTIC ACID (DERIVED FROM CORN).
Dietary Information
SMILING HARA, TEMPEH BLACK EYED PEA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, SMILING HARA, TEMPEH BLACK EYED PEA gets 32% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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