Know what is on your plate.
SMITHFIELD, SMFD PREM DELI BLACK FOREST HAM W/ NJ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 41.1g per 100g, great for muscle building and recovery.
About SMFD PREM DELI BLACK FOREST HAM W/ NJ
Smithfield Premium Deli Black Forest Ham from Smithfield Foods is a pork-based deli ham delivering 214 calories, 4.46g of fat, and 41.07g of protein per 56g serving. With 35.71g of carbs and no fiber, this is a lean, high-protein deli meat option for sandwiches and charcuterie applications with a classic black forest smoke flavor.
Ingredients
Pork
Dietary Information
SMFD PREM DELI BLACK FOREST HAM W/ NJ is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, SMFD PREM DELI BLACK FOREST HAM W/ NJ gets 77% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SMITHFIELD, SMFD PREM DELI BLACK FOREST HAM W/ NJ
See how SMITHFIELD, SMFD PREM DELI BLACK FOREST HAM W/ NJ compares to other foods in terms of nutrition:
- SMITHFIELD, SMFD PREM DELI BLACK FOREST HAM W/ NJ vs Seaboard, Pork Hock Select
- SMITHFIELD, SMFD PREM DELI BLACK FOREST HAM W/ NJ vs Seaboard, Pork Skinless Fatback MBG#410CPSO1
- SMITHFIELD, SMFD PREM DELI BLACK FOREST HAM W/ NJ vs Cargill, Honeysuckle White Fresh 93% Ground Turkey
- SMITHFIELD, SMFD PREM DELI BLACK FOREST HAM W/ NJ vs Cargill, Honeysuckle White Fresh Breakfast Turkey Sausage
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.