SMFD PREM DELI BLACK FOREST HAM W/ NJ vs Pork Tenderloin 1x10
Nutrition comparison per 100 g serving
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Pork Tenderloin 1x10 wins in 4 out of 10 nutrient categories
SMFD PREM DELI BLACK FOREST HAM W/ NJ: 2
vs
Pork Tenderloin 1x10: 4
(4 ties)
Overview
| Nutrient | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 41.1 g | 20.5 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 4.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Pork Tenderloin 1x10 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Sodium, Na | 107 MG | 54 MG |