SMFD PREM DELI BLACK FOREST HAM W/ NJ vs Boneless Pork Loin Strap Off 6.5 up
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMFD PREM DELI BLACK FOREST HAM W/ NJ: 3
vs
Boneless Pork Loin Strap Off 6.5 up: 3
(4 ties)
Overview
| Nutrient | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Boneless Pork Loin Strap Off 6.5 up | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 41.1 g | 19.6 g | |
| Carbs | 35.7 g | 0 g | |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Boneless Pork Loin Strap Off 6.5 up | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Boneless Pork Loin Strap Off 6.5 up | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Sodium, Na | 107 MG | 45 MG |