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SMART SNACK & SEED MIX

Popcorn, Peanuts, Seeds & Related Snacks A L Schutzman Company Inc Branded
500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Eillien's Candies, OMEGA 3 MIX 500 10g 46.7g 33.3g Wakefern Food, CHOPPED ALMONDS 600 20g 20g 50g Wakefern Food, ORGANIC, WHITE CHEDDAR MULTIPACK POPCORN, WHITE CHEDDAR 444 11.1g 66.7g 16.7g Wakefern Food, SALTED DELUXE MIXED NUTS, SALTED 607 17.9g 21.4g 57.1g Wakefern Food, SPECIALTY, RAW WHOLE ALMONDS 567 20g 20g 50g Wakefern Food, SPECIALTY, DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED 600 20g 20g 53.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About SMART SNACK & SEED MIX

GK Snacks Smart Snack and Seed Mix by A L Schutzman contains sunflower seeds, peanuts, raisins, cashews, almonds, pepitas (pumpkin seeds), and dried cranberries (with sugar and sunflower oil), mixed in peanut and soy oil with salt. Per 100g it provides 500 calories, 16.7g protein, 40g carbs, 33.3g fat, and 6.7g fiber. The combination of multiple nuts, seeds, and dried fruit makes this a nutrient-varied trail mix suited for sustained energy snacking throughout the day.

Ingredients

SUNFLOWER SEEDS, PEANUTS, RAISINS, CASHEWS, ALMONDS, PEPITAS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL AND/OR SOY OIL, SALT.

Dietary Information

SMART SNACK & SEED MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, SMART SNACK & SEED MIX gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SMART SNACK & SEED MIX

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