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Safeway, RAW ALMONDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, LIGHTLY SALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g CVS Pharmacy, HONEY ROASTED ALMONDS 571 17.9g 25g 46.4g CVS Pharmacy, LIGHTLY SALTED MIXED NUTS 607 21.4g 17.9g 53.6g CVS Pharmacy, CASHEW HALVES &PIECES, LIGHTLY SALTED 571 17.9g 28.6g 46.4g CVS Pharmacy, MIXED NUTS 571 21.4g 17.9g 53.6g CVS Pharmacy, HONEY ROASTED CASHEWS 536 14.3g 39.3g 39.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About RAW ALMONDS, UNSALTED

Safeway Select Raw Unsalted Almonds from Safeway Inc. are a single-ingredient nut providing 571 calories, 21.43g protein, 21.43g carbs, 50g fat, and 10.7g fiber per 28g serving. A high-protein, excellent source of fiber raw almond with a clean, minimally processed label.

Ingredients

ALMONDS.

Dietary Information

RAW ALMONDS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS, UNSALTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW ALMONDS, UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Safeway, RAW ALMONDS, UNSALTED

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