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B&G, SMALL PITTED RIPE OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (30% DV).
About SMALL PITTED RIPE OLIVES
B&G Small Pitted Ripe Olives are shelf-stable canned black olives with 133 calories, 13.3g fat, and no protein or carbs per 100g. The minimal ingredient list is ripe olives, water, salt, and ferrous gluconate to preserve the characteristic dark color. Their mild, smooth flavor makes them widely used in salads, pizzas, tacos, and as a simple garnish.
Ingredients
RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO PRESERVE COLOR).
Dietary Information
SMALL PITTED RIPE OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL PITTED RIPE OLIVES include Sodium, Na (30% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, SMALL PITTED RIPE OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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