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Nash Finch, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About SMALL CURD COTTAGE CHEESE
Low-fat small curd cottage cheese from Our Family with 80 calories per 113g serving. Provides 11.5g protein, 4.4g carbs, and only 0.9g fat, plus 0.9g fiber. A high-protein, low-calorie option that suits high-protein or weight-management diets. Works as a standalone snack, paired with fruit, or used in savory dishes and dips.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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