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SMALL CURD COTTAGE CHEESE

Cheese Nash Finch Company Branded
80 Calories
11.5g Protein
4.4g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 425mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 4.4g 26%
Fat 0.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 425 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GOUDA CRACKER CUTS CHEESE SLICES, GOUDA 357 25g 3.6g 28.6g QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO 321 17.9g 3.6g 25g QUESO OAXACA MEXICAN STYLE MELTING STRING CHEESE, QUESO OAXACA 286 25g 7.1g 17.9g HAVARTI SLICED CHEESE, HAVARTI 391 21.7g 4.4g 30.4g HABANERO CHEDDAR CHEDDAR CHEESE WITH HABANERO PEPPERS SHREDDED CHEESE, HABANERO CHEDDAR 393 21.4g 7.1g 32.1g MAC & CHEESE A BLEND OF CHEDDAR AND PASTEURIZED PROCESS SHREDDED CHEESE, MAC & CHEESE 393 21.4g 7.1g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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