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Dean, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 13.3g per 100g.
About SMALL CURD COTTAGE CHEESE
Alta Dena small curd cottage cheese made from cultured nonfat milk, cream, and nonfat milk with locust bean gum and carrageenan. A 113 g serving delivers 106 calories, 13.3 g protein, 2.65 g carbs, and 4.4 g fat. A high-protein, low-carb dairy food well suited as a snack, breakfast base, or protein addition to savory bowls.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, NONFAT MILK, SALT, CONTAINS LESS THAN 1% OF: LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 50% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dean, SMALL CURD COTTAGE CHEESE
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