SMALL CURD COTTAGE CHEESE vs WHITE CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
WHITE CHEDDAR CHEESE CURDS: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 106 cal | 393 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | WHITE CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 310 MG | 643 MG |