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Foster Dairy Farms, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About SMALL CURD COTTAGE CHEESE
Crystal Creamery Small Curd Cottage Cheese is a low-fat cultured dairy product made from nonfat milk, milk, and cream with guar gum, xanthan gum, carrageenan, and locust bean gum as stabilizers. Per 100g it provides 106 calories, 12.4g of protein, 2.7g of carbohydrates, and 4.4g of fat, with no fiber. Its high protein and relatively low calorie count make it a common choice for high-protein meal plans.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZERS (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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