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Foster Dairy Farms, SMALL CURD COTTAGE CHEESE

Cheese Foster Dairy Farms Branded
106 Calories
12.4g Protein
2.7g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 301mg 13%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 64%
Carbs 2.7g 14%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 301 MG 13%

Related Foods in Cheese

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Brookshire Grocery, NACHO CHEESE DIP 117 0g 13.3g 8.3g Winona, MILD CHEDDAR CHEESE 412 23.5g 2.9g 32.4g Whole, HERB GOAT CHEESE SPREAD 247 7.1g 3.5g 24.7g Grafton Village Cheese, MAPLE SMOKED CHEDDAR CHEESE 429 25g 3.6g 32.1g Red Apple Cheese, MANGO HABANERO GOUDA, MANGO 389 14.3g 8.9g 39.3g Lioni Latticini, SMALL PEARL SIZE MOZZARELLA 200 16.7g 0g 16.7g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 12.4g per 100g.

About SMALL CURD COTTAGE CHEESE

Crystal Creamery Small Curd Cottage Cheese is a low-fat cultured dairy product made from nonfat milk, milk, and cream with guar gum, xanthan gum, carrageenan, and locust bean gum as stabilizers. Per 100g it provides 106 calories, 12.4g of protein, 2.7g of carbohydrates, and 4.4g of fat, with no fiber. Its high protein and relatively low calorie count make it a common choice for high-protein meal plans.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZERS (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 10% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Foster Dairy Farms, SMALL CURD COTTAGE CHEESE

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More in Cheese

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