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Topco Associates, SMALL CURD COTTAGE CHEESE

Cheese Topco Associates, Inc. Branded
100 Calories
10g Protein
4.6g Carbs
4.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 355mg 15%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 54%
Carbs 4.6g 24%
Fat 4.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 182 MG 4%
Sodium, Na 355 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Topco Associates, SHREDDED MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g Pacific Cheese, CHED/JACK FANCY CHEESE 393 25g 3.6g 32.1g Pacific Cheese, FANCY MEXICAN CHEESE 393 21.4g 3.6g 32.1g Pacific Cheese, MILD CHEDDAR CHUNK CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g Western Family, SHARP CHEDDAR CHEESE SPREAD 281 9.4g 9.4g 21.9g Pacific Cheese, COLBY JACK CHUNK CHEESE, COLBY JACK 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 10g per 100g.

About SMALL CURD COTTAGE CHEESE

Shurfine Small Curd Cottage Cheese by Topco Associates provides 100 calories, 10g of protein, 4.55g of carbs, and 4.09g of fat per 110g serving. Made from skim milk and cream with guar gum and carrageenan stabilizers, it is a moderate-fat, high-protein dairy food suitable for snacking or use as a savory ingredient.

Ingredients

SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE & MONOPOTASSIUM PHOSPHATE (STANDARDIZED WITH DEXTROSE)), WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORING, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 40% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, SMALL CURD COTTAGE CHEESE

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More in Cheese

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