Know what is on your plate.
SHURFINE, SMALL BLACK RIPE PITTED OLIVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About SMALL BLACK RIPE PITTED OLIVES
Shurfine small black ripe pitted olives are canned California-style ripe olives processed to produce the characteristic mild, slightly salty flavor associated with this style. Per 100 g they supply 167 calories, no protein, 6.7 g carbohydrates, and 16.7 g fat, predominantly heart-healthy monounsaturated oleic acid. Ferrous gluconate is added to stabilize the uniform black color, a common processing step for canned ripe olives that converts naturally green-to-purple olives. Salt contributes to the sodium content, so portion awareness is relevant for sodium-restricted diets. The pitted format makes them ready to use on pizzas, salads, and antipasto plates with no preparation required.
Ingredients
RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
Notable micronutrients in SMALL BLACK RIPE PITTED OLIVES include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, SMALL BLACK RIPE PITTED OLIVES gets 0% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SHURFINE, SMALL BLACK RIPE PITTED OLIVES
See how SHURFINE, SMALL BLACK RIPE PITTED OLIVES compares to other foods in terms of nutrition:
- SHURFINE, SMALL BLACK RIPE PITTED OLIVES vs Mount Olive Pickle, DELICATESSEN STYLE PEPPERONCINI, DELICATESSEN STYLE
- SHURFINE, SMALL BLACK RIPE PITTED OLIVES vs Mount Olive Pickle, BREAD & BUTTER CHIPS REDUCED SODIUM PICKLES, BREAD & BUTTER CHIPS
- SHURFINE, SMALL BLACK RIPE PITTED OLIVES vs Mount Olive Pickle, KOSHER HAMBURGER DILL CHIPS, KOSHER HAMBURGER DILL
- SHURFINE, SMALL BLACK RIPE PITTED OLIVES vs Mount Olive Pickle, JALAPENO FLAVORED SWEET RELISH, JALAPENO
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.