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Current's Tackle, COCONUT CHUTNEY, COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About COCONUT CHUTNEY, COCONUT
Lotus Kitchen coconut chutney contains 200 calories per 15g serving with 13g fat, 13g carbs, and 7g fiber. Made from coconut, lentils, tamarind paste, Kashmiri chile, and brown mustard seed, it is a traditional Indian-inspired condiment with creamy coconut and tangy tamarind flavor.
Ingredients
FILTERED WATER, LENTILS, COCONUT, SUGAR, TAMARIND CONCENTRATE PASTE, EXPELLER PRESSED CANOLA OIL, KASHMIRI CHILE, SALT, BROWN MUSTARD SEED.
Dietary Information
COCONUT CHUTNEY, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, COCONUT CHUTNEY, COCONUT gets 0% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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