COCONUT CHUTNEY vs DEEP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CHUTNEY: 4
vs
DEEP: 4
(3 ties)
Overview
| Nutrient | COCONUT CHUTNEY | DEEP | Winner |
|---|---|---|---|
| Calories | 200 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 20 g | |
| Fat | 13.3 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CHUTNEY | DEEP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CHUTNEY | DEEP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 367 MG | 4,400 MG |