Know what is on your plate.
Hy-Vee, SLICED COOKED HAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SLICED COOKED HAM
Hy-Vee Sliced Cooked Ham is a ready-to-eat deli meat with a mild, slightly smoky flavor suited for sandwiches, wraps, and quick breakfast plates. Per 56 g serving it contains 143 calories, 16 g of protein, 5 g of carbohydrates, and about 4 g of fat. Like most pre-sliced cooked ham, it is cured with water, dextrose, and sodium nitrite to maintain color and extend shelf life.
Ingredients
WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in SLICED COOKED HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, SLICED COOKED HAM gets 45% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Hy-Vee, SLICED COOKED HAM
See how Hy-Vee, SLICED COOKED HAM compares to other foods in terms of nutrition:
- Hy-Vee, SLICED COOKED HAM vs Busseto, TRUFFLE SALAMI NUGGETS
- Hy-Vee, SLICED COOKED HAM vs Supervalu, TURKEY PEPPERONI
- Hy-Vee, SLICED COOKED HAM vs S. M. Flickinger, BONELESS TRADITIONAL HAM STEAK
- Hy-Vee, SLICED COOKED HAM vs Hillshire, ULTRA THIN OVEN ROASTED TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.