SLICED COOKED HAM vs MESQUITE SMOKED DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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MESQUITE SMOKED DELI STYLE TURKEY BREAST wins in 5 out of 10 nutrient categories
SLICED COOKED HAM: 2
vs
MESQUITE SMOKED DELI STYLE TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | SLICED COOKED HAM | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 5.4 g | 4 g | |
| Fat | 4.5 g | 3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED HAM | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED COOKED HAM | MESQUITE SMOKED DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,250 MG | 640 MG |