Nature Soy, SLICEABLE EXTRA FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
About SLICEABLE EXTRA FIRM TOFU
NATURES SOY Sliceable Extra Firm Tofu by Nature Soy LLC is a non-GMO soybean tofu made with calcium sulfate and glucono delta-lactone, firm enough for slicing and grilling. An 85g serving provides 129 calories, 16.47g of protein, 5.88g carbs, 4.71g fat, and 1.2g of fiber, a high-protein plant-based protein option.
Ingredients
WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.
Calorie Breakdown
At 129 calories per 100 grams, SLICEABLE EXTRA FIRM TOFU gets 51% of its calories from protein, 18% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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