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SLICEABLE EXTRA FIRM TOFU

Other Meats Nature Soy, LLC Branded
129 Calories
16.5g Protein
5.9g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 61%
Carbs 5.9g 22%
Fat 4.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 3.2 MG 18%
Sodium, Na 47 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
LIGHTLY SEASONED JACKFRUIT, LIGHTLY SEASONED 71 2.4g 9.4g 3.5g AMERICAN STYLE KOBE BEEF BURGERS 257 16.8g 0g 20.4g 100% GRASS FED GROUND BEEF 214 18.8g 0g 15.2g MEDIUM FIRM TOFU 71 7.1g 2.4g 3.5g ORIGINAL VEGETARIAN EGGPLANT ""MEATBALLS"", ORIGINAL 193 8.8g 21.1g 7.0g NATURAL AMERICAN STYLE KOBE GROUND BEEF, AMERICAN STYLE 257 16.8g 0g 20.4g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About SLICEABLE EXTRA FIRM TOFU

SLICEABLE EXTRA FIRM TOFU is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 5.9g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE.

Calorie Breakdown

At 129 calories per 100 grams, SLICEABLE EXTRA FIRM TOFU gets 51% of its calories from protein, 18% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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