SLICEABLE EXTRA FIRM TOFU vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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SLICEABLE EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
SLICEABLE EXTRA FIRM TOFU: 5
vs
PORK LOIN FILET: 3
(2 ties)
Overview
| Nutrient | SLICEABLE EXTRA FIRM TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 129 cal | 134 cal | |
| Protein | 16.5 g | 20.5 g | |
| Carbs | 5.9 g | 0.9 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICEABLE EXTRA FIRM TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICEABLE EXTRA FIRM TOFU | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 482 MG |